Hi there! My name's Sarah, and I'm a board-certified nutritionist and personal trainer who can help you eat and move intuitively for hormone balance and overall wellbeing.

I help people with periods kick chronic dieting, balance periods, and support mood with targeted nutrition and lifestyle changes.

My recommendations are always collaborative and influenced by what you intuitively know about your body.

We work together to build a nutrition and movement plan that reflects your goals, stress level, sleep quality, movement preferences, and socials support.

I acknowledge that food and movement are only part of your health journey. Since they are my specialty, I offer science-based insights into how those key factors can support your health, especially if you have a hormone or mental health condition.