Having PCOS myself, I know how hard it can be, especially when the only advice you’re given is “Just lose weight.” Not to mention confusion on what to eat, food guilt, conflicting online advice, intense carb cravings, fat-shaming weigh-ins, & stubborn weight gain… it’s tough!

Together, we’ll put all that diet bs behind you! Start enjoying the foods you love without shame, improving your health, & healing your relationship with food.

You don’t have to go it alone. I can help you!

Let me help you:

• Go from fed up to confident with your PCOS!
• Understand how PCOS impacts your body & why dieting is not the answer.
• End the diet-shame cycle for good. Enjoy foods you love without guilt!
• Improve markers of overall health (such as blood sugar, A1c, fasting insulin, & fat loss).
• Create a flexible plan you can stick to long-term.
• Feel empowered to advocate for yourself & prioritize your self-care.
• No longer feel alone on this journey!

Please reach out to me any time on Instagram or TikTok at @PCOS.Wellness.Coach