Are you frustrated with fad diets? Do you need to focus on healing your relationship with food and your body. Are you looking to learn to create balanced meals and snacks that will increase your energy levels, balance your hormones and meet your health goals?

I help individuals with PCOS that are frustrated with fad diets and want to enjoy food again. I take a non-diet approach with my clients and show them that all foods can fit into their healthy lifestyle-no need to keep depriving yourself.

I specialize in PCOS, mindful eating and individuals ready to improve their health, prevent disease, manage conditions (pre-diabetes, diabetes, CKD, NAFLD, chronic fatigue, prenatal/postpartum nutrition).

I offer virtual group coaching and 1:1 sessions, meal plan subscriptions and online nutrition and culinary courses.

I'm sure you have been told to stay away from carbs. Well, that isn't true! I have a free handout on "The Best Carbs for PCOS".  Just email me at BeBalancedNutritionServices@gmail. com with "carbs" as the subject line and I'll send it to you.